Mental Fitness & Professional Development
Coaching & Consulting Services
for any stage in your life & career
for any stage in your life & career
Mental Fitness is a foundational concept that breathes its way through all of my coaching.
Listed below are coaching areas available to you as we partner on the journey together.
All coaching work is customized to YOU -> Where you are and where you want to go!
Career progression & professional development
Career progression & professional development
Taking control of your own career
- From internship to C-Suite
- Your current industry or transitioning to something new
Women’s Leadership & Empowerment
Women’s Leadership & Empowerment
- Enhancing your confidence
- Knowing your value
- Having your voice heard
Empowering the Introvert
Empowering the Introvert
- Developing confidence
- Stepping outside your comfort zone
Believing in the value you bring to the table
Honoring who you are
Branding
Branding
How do you want to be known
Personally & Professionally
- Packaging your wonderful story
- Being memorable for the right reasons
Interview Preparation
Interview Preparation
Presenting your best self
Virtually, in-person & thru your resume
- Exploratory, informational & job interview prep
- Mock interviews & role plays
Networking & building relationships
Networking & building relationships
Embracing the opportunity to engage
With professional and/or social contacts
Getting comfortable on the 2-way street
- Understanding the power & value of your network
- Increasing your capacity to respond to life’s challenges - personally & professionally - with a positive rather than negative mindset
- Turning your insights into action and creating healthy and productive habits for sustainable change
- Peace of mind / wellness
- Peak performance
- Healthy relationships
Creating your Vision Board!
Creating your Vision Board!
Allowing yourself to envision what you want
- Identifying what limiting beliefs might be in your way
- Turning vision into reality
Energy Leadership Index (ELI) Assessment Tool
Energy Leadership Index (ELI) Assessment Tool
- Taking the Energy Leadership™ Index (ELI) assessment (Forbes Coaches Council: 11 Assessments Every Executive Should Take)
- Business News Daily article: Recognizing and Harnessing the 7 Levels of 'Energy Leadership'
- As an ELI-Master Practitioner, I will lead you through your ELI results. You will gain valuable insight as you learn how you’re showing up in the world.
- Where & how might you wish to show up differently??
All coaching work is customized to YOU -
Where you are and where you want to go!